When I was young, I never pictured myself as one of those bad-back guys. Since that just didn't apply to me, and since I knew my strength, I stressed my back until, one day, it screamed in pain.
Now, I have neck and low-back pain. It's better now than it was five years ago,however, and I attribute that to several factors.
One that I recently learned about and have started to apply is called stretch-lying. The following video shows how it's done.
Now, I have neck and low-back pain. It's better now than it was five years ago,however, and I attribute that to several factors.
One that I recently learned about and have started to apply is called stretch-lying. The following video shows how it's done.
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