Thunderstorms knocked out internet access at our household this week. I'm back, now, and today I'm going to combine two quick topics in one post. First, Warrior Health & Fitness.
I've been on the Warrior's Diet for the better part of a year now, and it certainly has its benefits. I can see, however, that I need to incorporate regular juice fasting into the program.
Monday evening, I did a juice fast instead of eating supper. I experience hunger pangs in the evening, but I embraced them as signs of good things happening to my body -- not the least of which is the increased production of human growth hormone which promotes healing and the growth of lean muscle.
On Tuesday, I experienced a good bowel cleanse (copious amounts of bile indicate to me that there was liver cleansing going on, as well) , although I did nothing to stimulate it except for the previous day's juicing. The effects lasted into Wednesday, even though I had eaten solid food on Tuesday evening.
We went English Country Dancing last night, and I came home really tired, feeling it especially in my legs. I awoke about 5AM when Laura got up to milk the goats, so sleep was really short.
I have noticed this morning that I have no muscle soreness after last evening's workout. Part of this may be due to the fact that my legs get moderate regular exercise, but I think a certain amount of credit goes to nutritional support and my recent cleansing/detox experience.
Now, with respect to preparedness, I'd like to recommend an article that chronicles the recent power outage in Washington, DC that left 3 million people without power in the middle of record-breaking heat.
It shows just how fragile our nation's infrastructure and support systems can be. Click on the link below to read the article.
DC Disaster
I've been on the Warrior's Diet for the better part of a year now, and it certainly has its benefits. I can see, however, that I need to incorporate regular juice fasting into the program.
Monday evening, I did a juice fast instead of eating supper. I experience hunger pangs in the evening, but I embraced them as signs of good things happening to my body -- not the least of which is the increased production of human growth hormone which promotes healing and the growth of lean muscle.
On Tuesday, I experienced a good bowel cleanse (copious amounts of bile indicate to me that there was liver cleansing going on, as well) , although I did nothing to stimulate it except for the previous day's juicing. The effects lasted into Wednesday, even though I had eaten solid food on Tuesday evening.
We went English Country Dancing last night, and I came home really tired, feeling it especially in my legs. I awoke about 5AM when Laura got up to milk the goats, so sleep was really short.
I have noticed this morning that I have no muscle soreness after last evening's workout. Part of this may be due to the fact that my legs get moderate regular exercise, but I think a certain amount of credit goes to nutritional support and my recent cleansing/detox experience.
Now, with respect to preparedness, I'd like to recommend an article that chronicles the recent power outage in Washington, DC that left 3 million people without power in the middle of record-breaking heat.
It shows just how fragile our nation's infrastructure and support systems can be. Click on the link below to read the article.
DC Disaster
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